Mind & Body

Program Registration: By phone: 403-933-3278 or in person at the library. Program fee if applicable, must be paid at time of registration. Cash, cheque, or debit is accepted.

Brain and Body Fitness for Seniors

Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain Gym® activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Session fee required.

Instructor: Dana Leubke
Dates: Mondays, starting Jan. 16
Time: 9:00am
Location: Sheep River Library
Cost: Pay what you are able
 

Yoga

Enjoy an hour of yoga with certified Shivam Yoga instructor Jane Rezende. To sign up, visit www.blizzwellness.com.

Instructor: Jane Rezende
Dates and Times: Tuesdays & Thursdays 12-1pm & 5:15-6:15pm; Saturdays 10-11am
Location: Sheep River Library
Cost: Drop-in fees; class passes also available.
 

Chinese Yoga and Meditation

In this class you will be guided in a moving meditation and Yin Yoga.

Instructor: Sandra Pearson
Dates: Tuesdays Jan. 17, 24, 31 and Feb. 7
Time: 6:30-7:30pm
Location: Sheep River Library
 

Diamond Valley Fit Club

Come for an hour of working out to a DVD.

Facilitator: Rachel Kates
Dates
: Wednesdays
Time: 7:00pm
Location: Sheep River Library

Inductive Bible Study

We will be continuing the five part study of the book of Genesis with part three, using the inductive method. New students can jump in at this point.

Instructor: Jan Burney
Dates: Wednesdays, starting Jan. 4
Time: 10:00am-12:00pm
Location: Sheep River Library
Cost: $10 for course materials
 

Library e-Resources

Find out from Jan and Gita what digital resources are at your fingertips with your library card: books, newspapers, magazines, movies, music and many more.

Instructors: Jan Burney & Gita Grahame
Date: TBA
Time: TBA
Location: Sheep River Library
 

Community Drum Circle

A community drum circle does not require any drumming or musical experience. It does ask you to be open-minded and open-hearted as we draw upon our own natural rhythms and learn to have fun making music together. Come join us as we play in a safe, non-judgmental community circle.

Please call the Library or come in to sign up; please also indicate whether you have your own drum. If you have your own drum, bring it along and save $5.00. Suitable for ages 6+.

Facilitator: Laura Lagendyk
Dates: First Friday of the month, starting on Nov. 4th
Time: 7-9 pm
Location: Sheep River Library
Cost: $15/person, $10/seniors & youth (16 and under). Fees cover the cost of drums and supplies. Proceeds are shared with the library.
 

Money Mentors

This class will highlight the options available for money mentors to help in personal money management, the wise use of credit and provide alternatives to individuals and families (throughout Alberta) in credit crises.

Instructor: David Johnston
Date: Thursday, Feb. 2
Time: 7:00pm
Location: Sheep River Library

You're not sick, you're thirsty

Come and learn everything you need to know about water and how important it is to good health.

Instructor: David Johnston
Date: Thursday, Jan. 19
Time: 7:00pm
Location: Sheep River Library

Tai Chi Qigong

Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.

Instructor: Sonja Gosteli
 

Tai Chi is taking a break for a few months; check back in the spring!