Mind & Body

Program Registration: By phone: 403-933-3278 or in person at the library. Program fee if applicable, must be paid at time of registration. Cash, cheque, or debit is accepted.

Brain and Body Fitness for Seniors

Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain Gym® activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Session fee required.

Instructor: Dana Luebke
Dates: Mondays, Sep. 18 - Nov. 27
Time: 9:00am
Location: Sheep River Library
Cost: $78.75 for 10 sessions or $10 drop-in fee
 

Yoga

Enjoy an hour of yoga with certified Shivam Yoga instructor Jane Rezende. 

Instructor: Jane Rezende
Dates and Times: Monday, Wednesday, Friday at 5:00pm
Location: Sheep River Library
Cost: Drop-in fees; class passes also available.
 

Diamond Valley Fit Club

Come for an hour of working out to a DVD.

Facilitator: Rachel Kates
Dates
: Wednesdays
Time: 7:00pm
Location: Sheep River Library

Inductive Bible Study

We will be continuing the two part study of the book of Daniel, using the inductive method. New students can jump in at this point.

Instructor: Jan Burney
Dates: Wednesdays, starting Sep. 20
Time: 10:00am-12:00pm
Location: Sheep River Library
Cost: $10 for course materials
 

Library e-Resources

Find out from Jan and Gita what digital resources are at your fingertips with your library card: books, newspapers, magazines, movies, music and many more.

Instructors: Jan Burney & Gita Grahame
Date: Tuesday, Sep. 12
Time: 7:00pm
Location: Sheep River Library
 

Community Drumming Circle

If you want to release some stress and unleash your creativity on Friday night, we welcome you. No drumming or musical experience is required. Come open-minded and open-hearted as we draw upon our own natural rhythms and learn to have fun making music together. Come join us as we play in a safe, non-judgmental community circle. Please call the Library or come in to sign up; please also indicate whether you have your own drum. If you have your own drum, bring it along and save $5.00. Suitable for ages 6+.

Facilitators: Laura Lagendyk & Gita Grahame
Dates: First Friday of the month, starting on Oct. 6
Time: 7-9 pm
Location: Sheep River Library
Cost: $15/person, $10/seniors & youth (16 and under). Fees cover the cost of drums and supplies. Proceeds are shared with the library.